12th State CrossFit – CrossFit
Metcon
Metcon (3 Rounds for reps)
The Other Fight
3 Rounds
Min 1 Max Medball Clean or KB/KB Clean
Min 2 Max Sumo Deadlift High Pull
Min 3 Max Box Jumps or Step Ups
MIn 4 Max Push Press (If home Alt by 5)
Min 5 Max Row (If home Max Jump Rope)
MIn 6 Rest 1 Min