WOD - 06/02/2020

12th State CrossFit – CrossFit

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Metcon

Metcon (Time)

For Time

50/40/30/20/10

Walking Lunges

* After Each Set of Lunges 15/12 Cal Row

V- Ups

* After Each Set of V-Ups do 15 Push Ups

* If you are doing this at home run a 200m or do 45 Jumping Jacks after each set of Lunges