WOD - 06/02/2021

12th State CrossFit – CrossFit

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Metcon

Gwen (Weight)

Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets
Attempts will be every 6 minutes.

@ 0 – 15 Reps

@ 6 – 12 Reps

@ 12 – 9 Reps

Comp/ Sport as written

Fitness: after each set accumulate calories on a machine until next attempt

Mobility

Metcon (No Measure)

2 Min Barbell Forearm Smash (EA)

2 Min Quad Smash (EL)

2 Min Trap Smash (EA)

2 Min Double Chest Stretch