WOD - 06/02/2022

12th State CrossFit – CrossFit

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Mobility

2:00 Legs on Wall

2:00 Wall Split

2:00 Hip 90-90s

2:00 Down Dog Calf March

2:00 Seal Stretch

2:00 Childs Pose

Metcon

Metcon (4 Rounds for time)

E10Min x 4

400m Run

300m Back ward Sled Drag

25/20 Cal Bike

100 Foot Seal Walk

* 50 Forward/50 Backward