12th State CrossFit – CrossFit
Metcon
Metcon (2 Rounds for time)
Medball Clean Karen – Gym
150 MB Cleans
*EMOM 10 Sit Ups
Start with Medball
@ 12 Min Mark
100 KB Swings for Time
8 Min Cap
Metcon (2 Rounds for time)
KB Clean – Home
100 KB 2 Arm Squat Cleans
* EMOM 10 Sit Ups
Start with KB/DB
@ 12 Min Mark
100 KB Swings for Time
8 Min Cap