WOD - 06/06/2020

12th State CrossFit – CrossFit

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Metcon

Metcon (3 Rounds for reps)

Hero Workout – George Floyd

I Can’t Breathe

@ 0:00

AMRAP 8:46

Buy In: 46 Cal Row / Bike

5 Clusters

25 Sit Ups

20 Burpee Broad Jump

@10:00

AMRAP 8:46

Buy In: 46 Cal Row /Bike

5 Thrusters

25 Double Unders

20 Lateral Burpee Over Bar

@ 20:00

AMRAP 8:46

Buy In: 46 Cal Row/ Bike

5 Front Squats

25 Jumping Lunges

20 Burpee

Metcon (3 Rounds for reps)

Home Workout

Hero Weorkout – George Floyd

@ 0:00

AMRAP 8:46

Buy In: 600m Run or 3 Min of Jumping Jacks

5 DB/KB Clusters

25 Sit Ups

20 Burpee Broad Jump

@10:00

AMRAP 8:46

Buy In: 600m Run or 3 Minutes of Jumping Jacks

5 DB/KB Thrusters

25 Double Unders

20 Lateral Burpee Over Bar

@ 20:00

AMRAP 8:46

Buy In: 600m Run or 3 Min of Jumping Jacks

5 DB/KB Front Squats

25 Jumping Lunges

20 Burpee