, 06/07/2022 - 12th State Crossfit

WOD - 06/07/2022

12th State CrossFit – CrossFit

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Mobility

3 Rounds for Quality:

15 KB Pull Overs on Bench

20 Hip 90-90s

5 Jefferson Curls (Light)

10 Arm Circles w/ 2.5lb Plates (Forward & Back)

Into:

2:00 Couch Stretch

2:00 Childs Pose

Metcon

Metcon (Time)

MACC Semi Final Workout #5

For Time:

2k Bike or 1k Row

30 T2B

50 Heavy Alternating DB Snatch

30 T2B

20 Burpee Box Get Overs (40)

C/S. As Written

F. Hanging Knee Raises, Burpee Box Step Overs