WOD - 06/09/2022

12th State CrossFit – CrossFit

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Mobility

2:00 Legs on Wall

2:00 Wall Split

2:00 Hip 90-90s

1:00 Table Tops(Slow and Steady)

2:00 Couch Stretch

Metcon

Metcon (Time)

Granite Games Semi Final Event #5

For Time:

150 ft Sled Push

30 Burpees

150 ft Sled Push

1k Run

100/70 Cal Bike

1k Run

150 ft Sled Drag

30 Burpees

150 ft Sled Drag

S. 70/50 Calorie Bike

F. 50/30 Calorie Bike