12th State CrossFit – CrossFit
Mobility
2:00 Legs on Wall
2:00 Wall Split
2:00 Hip 90-90s
1:00 Table Tops(Slow and Steady)
2:00 Couch Stretch
Metcon
Metcon (Time)
Granite Games Semi Final Event #5
For Time:
150 ft Sled Push
30 Burpees
150 ft Sled Push
1k Run
100/70 Cal Bike
1k Run
150 ft Sled Drag
30 Burpees
150 ft Sled Drag
S. 70/50 Calorie Bike
F. 50/30 Calorie Bike