WOD - 06/11/2020

12th State CrossFit – CrossFit

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Metcon

Metcon (Time)

42/30/18

Cal Row

HR Push Ups

Step Ups

S/F: 21-15-9

HR Push Ups

Home WOD

Metcon (Time)

400m Run or 90 Jumping Jacks

42/30/18

HR Push Ups

Step Ups

S/F: 21-15-9

HR Push Ups