WOD - 06/15/2020

12th State CrossFit – CrossFit

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Metcon

Thruster (6 x 3 )

EMOM 12

Min 1. 15 – 10 Cal Row

Min 2. 3 Thrusters : Climbing

Metcon (Time)

Rest 4

At Final Weight

4 Rounds

6 Power Cleans

12 HR Push Ups

48 Double Unders or 96 Singles

Home WOD

Metcon (2 Rounds for reps)

EMOM 12

Min 1. 10 – 15 Weighted Squat Jumps

Min 2. Max Dead Stop Kb/DB Swings

Min 3. :45s Plank

Rest 4

AMRAP 12

6 Single Arm KB/DB Power Cleans (Each Arm)

12 HR Push Ups

48 Double Unders or 96 Singles