12th State CrossFit – CrossFit
Metcon
Metcon (Time)
3 Rounds
30 Cal Bike
30 Cal Row
30 Burpees
Home WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
400m Run or 90 Jumping Jacks
30 Burpees
30 Box Step Ups
3 Rounds
30 Cal Bike
30 Cal Row
30 Burpees
AMRAP 20
400m Run or 90 Jumping Jacks
30 Burpees
30 Box Step Ups
You can choose whether this website uses certain analytics and advertising technologies that may involve the sale or sharing of personal information.