12th State CrossFit – CrossFit
Metcon
Juneteenth (AMRAP – Reps)
Juneteenth
June 19, 1865
18 Snatches
65 Air Squats
18 Hang Clean and Jerk
65 Sit Ups
18 Squat Cleans
65 Jump Rope
* EMOM 6 Burpees
* Start with 6 Burpees
Burpees don’t count as reps In score
C. 115/75
S. 95/65
F. 75/55
Home WOD
Metcon (AMRAP – Reps)
June 19, 1865
AMRAP 19
18 KB/DB Snatches (9 Each Arm)
65 Air Squats
18 KB/DB Hang Clean and Jerks (9 each Arm)
65 Sit Ups
18 KB/DB 2 Arm Squat Cleans
65 Jump Rope
* EMOM 6 Burpees
* Start with 6 Burpees
Burpees don’t count as reps for score