WOD - 06/22/2020

12th State CrossFit – CrossFit

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Metcon

Metcon (8 Rounds for weight)

E3MOM x 8 Climbing

5 Deadlifts

10 Bar Facing Burpees

15/12 Cal Bike

C. 15/12 Cals

S. 12/10 Cals

F. 10/8 Cals

Home WOD

Metcon (8 Rounds for time)

E3MOM x 8

5 Deads Each Arm

10 Lateral Burpees Over KB or DB

20 Sit Ups