12th State CrossFit – CrossFit
Metcon
Metcon (5 Rounds for weight)
E4MOM x 5 Climbing
4 Push Jerks
8 Front Squats
16/14 Cal Machine
48 Double Unders or 96 Singles
Home WOD
Metcon (5 Rounds for time)
E4MOM x 5
5 KB/DB S2Oh Each Arm
10 Goblet Squats
20 Step Ups
50 DU or 100 Singles