WOD - 06/24/2021

12th State CrossFit – CrossFit

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Mobility

Metcon (No Measure)

2 Min Feet Up on Wall

2 Min Wall Split

1 Min Figure 4 Stretch (EL)

1 Min Hamstring Stretch (EL)

1 Min Calf Stretch (EL)

Metcon

Metcon (Time)

For Time

800m Run

40 Cal Machine

Rest 2 Min

600m Run

30 Cal Machine

Rest 90s

400m Run

20 Cal Machine

Rest 1 Min

200m Run

10 Cal Machine