WOD - 06/25/2022

12th State CrossFit – CrossFit

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Metcon

Metcon (Time)

Partner:

Buy In: 120 Box Jump Overs

12 Rounds ABA Style

6 DB Burpee Deadlifts

10/8 Cal Machine

6 DB Hang Clusters

Cash Out: 120 Sit Ups

Metcon (Time)

Solo:

Buy In: 60 Box Jump Overs

6 Rounds

6 DB Burpee Deadlifts

10/8 Cal Machine

6 DB Hang Clusters

Cash Out: 60 Sit Ups

Strength

Optional: Before or After Class

Clean and Jerk Complex (EMOM 12 )

1 Hang Clean + 1 Front Squat + 1 Jerk

* Climb to a Heavy for the Day