WOD - 06/26/2020

12th State CrossFit – CrossFit

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Metcon

Fire Corn (Time)

3 Rounds

25 Burpees

25 Sumo Deadlift High Pulls

2 Rounds

50 Double Unders

50 Sit Ups

1 Round

75 Cal Bike

75 Thrusters

C.(75/55)

S. (65/45) 3 Rds 20/20, 2 Rds 45/45, 1 Round 60/60

F. (45/35) 3 Rds 15/15, 2 Rds 40/40, 1 Round 50/50

Home WOD

Metcon (Time)

3 Rounds

25 Burpees

25 DB/KB Sumo Deadlift High Pulls

2 Rounds

50 Double Unders

50 Sit Ups

1 Round

150 Jumping Jacks

75 DB/KB Thrusters (Alt By 5)