12th State CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
Partner
For Time:
4 Rounds Each
Partner 1: Runs 400m With Medball
Partner 2:
15 Wall Balls
15 Sit Ups with Wall Ball
Max Burpees
Score = Total Time – Total Burpees
C. (20/14)
S. (16/12)
F. Medball of Choice
Metcon (Time)
Solo
For Time:
4 Rounds
400m Run With Medball
15 Wall Balls
15 Sit Ups with Wall Ball
15 Burpees
C. (20/14)
S. (16/12)
F. Medball of Choice