WOD - 06/27/2020

12th State CrossFit – CrossFit

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Metcon

Metcon (Time)

1 Mile Run

Then

5 Rounds

9 Back Squats from the Floor

12 Push Ups

15 V- Ups

Then

1 Mile Run

C. 155/105

S. 135/95

F. 95/65

Home WOD

Metcon (Time)

5 Rounds

9 Goblet Squats

12 Push Ups

15 V- Ups

18 Step Ups

45 Jumping Jacks