WOD - 06/29/2020

12th State CrossFit – CrossFit

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Metcon

Front Squat (8 x 3 )

Every 90s x 8

3 Front Squats

Climbing

Sunny Side Up (Time)

For Time

30 Snatches

50 Air Squats

30 Clean and Jerks

50 Double Unders

30 Burpees

C. 135/95

S. 115/75

F. 95/65

Cap 14 Min

Home WOD

Metcon (4 Rounds for reps)

E90s x 8 Alternating

8 Weighted Bulgarian Split Squats Each Leg

Tempo

2,2,1,1

8 SL Weighted RDL Each Leg

Metcon (Time)

@ 15 Min Mark

For Time

25 DB/KB Snatches Each Arm

50 Air Squats

25 Hang Clean and Jerks Each Arm

50 Double Unders or 100 Singles

25 Burpees

Cap 14 Min