WOD - 06/30/2020

12th State CrossFit – CrossFit

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Metcon

Home WOD

Metcon (Time)

For Time

2 K Bike or 3 Mile Echo

40,30,20,10

Step Ups

Sit Ups

into

20,15,10,5

Burpee Box Jumps

KB Swings

25 min cap

Metcon (Time)

200 Double Unders or 400 Single Unders

40,30,20,10

Step Ups

Sit Ups

into

20,15,10,5

Burpee Box Jumps

KB Swings

22 min cap