12th State CrossFit – CrossFit
Mobility
Metcon (No Measure)
2 Min Legs Up on Wall
2 Min Wall Split
90s Figure 4 Stretch (EL)
90s Couch Stretch (EL)
1 Min Calf Stretch (EL)
Metcon
DosTres (Time)
2 K Row or 4 K Bike
200 Double Unders
2 Mile Run