WOD - 07/02/2020

12th State CrossFit – CrossFit

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Metcon

Metcon (4 Rounds for reps)

AMRAP 4 rest 1 x 4 * Start Where You left off

15/12 Calorie Machine

24 Sit Ups

2 Turkish Get Ups 1 Each Arm

24 KB Sumo Deadlift High Pull

2 Turkish Get Ups 1 Each Arm

Home WOD

Metcon (4 Rounds for reps)

AMRAP 4 rest 1 x 4 * Start Where You left off

200m Run or 45 Jumping Jacks

24 Sit Ups

2 Turkish Get Ups 1 Each Arm

24 KB Sumo Deadlift High Pull

2 Turkish Get Ups 1 Each Arm