WOD - 07/03/2020

12th State CrossFit – CrossFit

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Metcon

Metcon (6 Rounds for weight)

E2MOM x 12 Alternating

1. Big Clean Complex : Climbing

2. 15 Bar Facing Burpees

C. 15 BFB S. 12 BFB F. 10 BFB

1 Big Clean Complex = 12 Reps

1 High Hang Squat Clean (HHSC)

1 Hang Squat Clean (HSC)

1 Full Squat Clean (SC)

1 Push Press

1 HHSC, 1 HSC, 1 SC, 1 Push Jerk

1 HHSC, 1 HSC, 1 SC, 1 Split Jerk

Home WOD

Metcon (6 Rounds for reps)

E2MOM x 12 Alternating

1. 10 Hang Squat Clean Thrusters Each Arm

2. 10 – 15 Burpees over DB