WOD - 07/03/2021

12th State CrossFit – CrossFit

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Metcon

Metcon (Time)

Partner

For Time:

2K Row

40 TTB

120 KB Swings

40 TTB

120 Box Jump Overs

40 TTB

2K Row

* Split Reps As Needed

C. 70/55

S. 55/35

F. 44/26: Hanging Knee Raises

Metcon (Time)

Solo

For Time:

1K Row

20 TTB

60 KB Swings

20 TTB

60 Box Jump Overs

20 TTB

1K Row

C. 70/55

S. 55/35

F. 44/26: Hanging Knee Raises