WOD - 07/08/2020

12th State CrossFit – CrossFit

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Metcon

Slip and Slife (Time)

4 Rounds

500m Row

20 Pistols

15 Hang Cleans

C. 155/105

S. 135/95

F. 95/65

Home WOD

Metcon (Time)

4 Rounds

400m Run or 90 Jumping Jacks

20 Pistols

15 Hang Clean and Jerk Each Arm