WOD - 07/15/2020

12th State CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

AMRAP 4 Rest 2 x 4

10 * 20 * 30 * 40 * 50

Alt DB Snatch

* 15 Burpee Box Jump Overs*

Start where you left off after each rest

If using a KB Alt By 5 Each time

Score = Total Reps

Home WOD

Metcon (AMRAP – Reps)

AMRAP 4 Rest 2 x 4

10 * 20 * 30 * 40 * 50

Alt DB Snatch

* 15 Burpee Box Jump Overs or Broad Jumps*

Start where you left off after each rest

If using a KB Alt By 5 Each time