12th State CrossFit – CrossFit
Mobility
Metcon (No Measure)
2 Min Feet Up on Wall
2 Min Wall Split
90s Figure 4 Stretch (EL)
60s Calf Stretch (EL)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 25
500m Row
100 Double Unders or 200 Singles
50 Box Step Ups
100m Farmer Carry
* Farmer Carry counts as 2 reps : 50 m Out/ 50m Back