WOD - 07/21/2022

12th State CrossFit – CrossFit

View Public Whiteboard

Mobility

2:00 Legs on Wall

2:00 Wall Split

1:30 Figure 4 on Wall

1:00 Scorpion Stretch

1:30 Lizard Stretch

1:30 Couch Stretch

Metcon

Metcon (5 Rounds for time)

Teams of 4

5 Rounds

Comp:

30/25 Cal Sprint

1:3 Rest

Sport/Fitness

25/20

Echo Bike: 25/20

Metcon

Metcon (Distance)

@30:00

12 Min Max Distance

Bike, Run or Row for Meters