WOD - 07/22/2020

12th State CrossFit – CrossFit

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Metcon

Thruster (5 x 3 )

E90s x 5 – 3 Reps Climbing

Above Average (Time)

For Time

30 Burpee

30 Thrusters

1k Row or 2K Bike

30 Thrusters

30 Burpees

C. 115/80

S. 95/65

F. 75/55

Home WOD

Metcon (3 Rounds for reps)

E90s x 6 Alt

1.60s Max Goblet Reverse Lunges

2. 60s Max Dead Stop KB Swings

Metcon (Time)

For Time

30 Burpees

30 SA Thrusters (Alt by 5)

60 DU or 120 Singles

60 Step Ups

60 DU or 120 Singles

30 SA Thrusters

30 Burpees