, 07/25/2020 - 12th State Crossfit

WOD - 07/25/2020

12th State CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

For Time

800M Run

40 Calorie Machine

30 MB Cleans

20 Hang Clean and Jerks

30 MB Cleans

40 calorie Machine

800M Run

C. (155/105)

S. (135/95)

F (115/75)

Home WOD

Metcon (Time)

For Time

400 M Run Or 90 Jumping Jacks

20 Burpees

20 2 Arm Kb/DB Squat Clean

40 Hang Clean and Jerks (Alt by 5)

20 2 Arm Kb/DB Squat Clean

20 Burpees

400m Run or 90 Jumping Jacks