WOD - 07/27/2020

12th State CrossFit – CrossFit

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Metcon

Barbell Floor Press (6 x 6 )

E90s x 6

Metcon (5 Rounds for weight)

Metcon E3MOM x 5

5 Push Press (Climb)

20 Pistols

10 Deadlifts

40 DU

S. Pistol Scales, 30 Double Unders

F. 30 Reverse Lunges, 80 Singles

Home WOD

Metcon (3 Rounds for reps)

E90s x 6 Alt (3 Each)

1. 15 Close Grip DB/KB Floor Press

2. 15 DB/Kb Pull Overs

Metcon (5 Rounds for time)

Metcon E3MOM x 5

5 DB Push Press Each Arm

20 Pistols

10 Deadlifts

40 DU or 80 Singles

Air Squats or Reverse Lunges = 30 Reps