12th State CrossFit – CrossFit
Metcon
Metcon (Time)
For Time
100 Sit Ups
100/80 Cal Machine
25 Burpees
50 Single DB Step Ups
50 DB Hang Clean and Jerks
25 Burpees
Home WOD
Metcon (Time)
For Time
100 Sit Ups
100 Hip Bridges
25 Burpees
50 Single DB Step Ups
50 DB Hang Clean and Jerks
25 Burpees