WOD - 07/29/2020

12th State CrossFit – CrossFit

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Metcon

Thruster (6 x 2 : Climbing )

E90s x 6

Metcon (Time)

15/12/9/6/3

Hang Clusters

Box Jump Overs

C. 115/75

S. 95/65

F. 75/55

Home WOD

Metcon (3 Rounds for reps)

E90s x 6

1. 60s Max Cossack Squats

2. 60s Max Prone Plank Hand Slides

Metcon (Time)

15/12/9/6/3

DB/KB Clusters (Alt by 3s)

Box Jump Overs