WOD - 07/31/2021

12th State CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

Partner

AMRAP 30

100 Cal Machine

100 KB Swings

75 Cal Machine

75 Pull Ups

50 Cal Machine

50 Push Up

25 Cal Machine

25 Bar Muscle Ups

E10MIN : 50 Wall Balls

* Start with wall balls

* Wall Balls dont count as part of score

C. 55/35, 20/14

S. 44/25, 20/14, Burpee Pull Ups

F. Your Choice, Burpee Jumping Pull Ups

Metcon (AMRAP – Reps)

Solo

AMRAP 24

45 Cal Machine

45 KB Swings

35 Cal Machine

35 Pull Ups

25 Cal Machine

25 Push Ups

15 Cal Machine

15 Bar Muscle Ups

E8MIN: 25 Wall Balls

* Start with wall balls

* Wall Balls don’t count as part of score

C. 55/35, 20/14

S. 44/25, 20/14, Burpee Pull Ups

F. Your Choice, Burpee Jumping Pull Ups

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