12th State CrossFit – CrossFit
Metcon
Metcon (6 Rounds for reps)
EMOM 24
1. 15 – 10 Burpees
2. 30 Air Squats
3. 45s. Plank
4. 60 Double Unders
S. 45 Double Unders, F. 90 Single Unders
Home WOD
Metcon (6 Rounds for reps)
EMOM 24
1. 15 – 10 Burpees
2. 30 Air Squats
3. 45s. Plank
4. 60 Double Unders