WOD - 08/04/2020

12th State CrossFit – CrossFit

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Metcon

Metcon (6 Rounds for reps)

EMOM 24

1. 15 – 10 Burpees

2. 30 Air Squats

3. 45s. Plank

4. 60 Double Unders

S. 45 Double Unders, F. 90 Single Unders

Home WOD

Metcon (6 Rounds for reps)

EMOM 24

1. 15 – 10 Burpees

2. 30 Air Squats

3. 45s. Plank

4. 60 Double Unders