WOD - 08/04/2022

12th State CrossFit – CrossFit

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Mobility

2:00 Legs on Wall

2:00 Wall Split

1:30 Figure 4 on Wall

1:30 Down Dog Calf March

1:00 Lizard Stretch

1:00 Seal Stretch

Metcon

Metcon (Time)

0:00-10:00

100/80 Calories

Metcon (4 Rounds for time)

@10:00

E2MOM x 4

C/S. 25/20 Calorie Machine

F. 20/15 Calorie Machine

Rest 2 Minutes

Metcon (Time)

@20:00

100/80 Calories

*Stay On Same Machine