WOD - 08/06/2021

12th State CrossFit – CrossFit

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Mobility

Metcon (No Measure)

2 Min Barbell Calf Smash

2 Min Couch Stretch (EL)

90s Hamstring Stretch (EL)

90s Calf Stretch (EL)

2 Min Double Chest Stretch

Metcon

Metcon (Time)

5 Rounds

400m Run

20 Sumo Deadlift High Pull

20 Push Press

C. (95/65)

S. (75/55)

F. (45/35)

Strength

Front Squat (3 x 10 )

3 Sets of 10 Reps @ 50% 1RM