WOD - 08/06/2022

12th State CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

Partner

For Time:

200m Run (Together With KB)

40 CTB

60 Single KB OH Walking Lunge*

80/60 Cal Machine

100 Sit Ups

120 Burpees

100 Sit Ups

80/60 Cal Machine

60 Single KB OH Walking Lunge*

40 CTB

200m Run (Together With KB)

C. As Written

S. Pull Ups

F. Ring Rows

* KB of Choice

* Courtesy of Coach Maddy

Metcon (Time)

Solo

For Time:

200m Run (Together with KB)

20 CTB

30 Single KB OH Walking Lunge*

40/30 Cal machine

50 Sit Ups

60 Burpees

50 Sit Ups

40/30 Cal machine

30 Single KB OH Walking Lunge*

20 CTB

200m Run (Together with KB)

C. As Written

S. Pull Ups

F. Ring Rows

* KB of Choice

* Courtsey of Coach Maddy

Strength

Optional: Complete Before or After Class

Clean and Jerk (Find a 1RM Clean and Jerk)