WOD - 08/07/2021

12th State CrossFit – CrossFit

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Metcon

Metcon (Time)

Partner

3 Rounds

500m Row (Together) (Own Machnine)

30 Power Cleans

100 Double Unders (Each)

30 Burpees

C. (185/125)

S. (135/95)

F. (Your choice)(200 Singles)

Metcon (Time)

Solo

3 Rounds

500 m Row

15 Power Cleans

100 Double Unders

15 Burpees

C. (185/125)

S. (135/95)

F. (Your Choice) (200 Singles)