WOD - 08/11/2020

12th State CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (3 Rounds for time)

E10Min x 3

1K Row or 2K Bike

20 MB Cleans

30 V- Ups

60 Double Unders or 120 Singles

C. 30/20

S. 20/14

F. 16/12

Home WOD

Metcon (3 Rounds for time)

E10Min x 3

100 Step Ups

20 KB 2 Arm Squat Clean

30 V- Ups

60 Double Unders or 12 Singles