12th State CrossFit – CrossFit
Metcon
Metcon (3 Rounds for time)
E10Min x 3
1K Row or 2K Bike
20 MB Cleans
30 V- Ups
60 Double Unders or 120 Singles
C. 30/20
S. 20/14
F. 16/12
Home WOD
Metcon (3 Rounds for time)
E10Min x 3
100 Step Ups
20 KB 2 Arm Squat Clean
30 V- Ups
60 Double Unders or 12 Singles