WOD - 08/11/2022

12th State CrossFit – CrossFit

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Mobility

2:00 Legs on Wall

2:00 Wall Split

1:30 Wall Figure 4

1:00 Seal Stretch

1:00 Lizard Stretch

1:00 Down Dog

1:00 Childs Pose

Metcon

Metcon (Time)

For Time

1 Mile Run

200m Farmer Carry

300 Ft Backward Sled Drag

200m Farmer Carry

1 Mile Run

* Record weight for farmers carry and sled in comments