12th State CrossFit – CrossFit
Metcon
Metcon (Time)
Partner
Buy In
400m Double DB Farmer Carry (Split in 100s)
into
150 Single DB Step Up
150 DB Snatch
* After The Buy In Both Members complete 300 Reps
* One Athlete runs 200m while the other athlete works to complete Reps
C. 50/35
S. 40/25
F. DB of Choice
Metcon (Time)
Solo
Buy In
200m Double DB Farmer Carry
into
5 Rounds
15 Single DB Step Up
15 DB Snatch
200 M Run
C. 50/35
S. 40/25
F. DB of Choice