, 08/14/2021 - 12th State Crossfit

WOD - 08/14/2021

12th State CrossFit – CrossFit

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Metcon

Metcon (Time)

Partner

Buy In

400m Double DB Farmer Carry (Split in 100s)

into

150 Single DB Step Up

150 DB Snatch

* After The Buy In Both Members complete 300 Reps

* One Athlete runs 200m while the other athlete works to complete Reps

C. 50/35

S. 40/25

F. DB of Choice

Metcon (Time)

Solo

Buy In

200m Double DB Farmer Carry

into

5 Rounds

15 Single DB Step Up

15 DB Snatch

200 M Run

C. 50/35

S. 40/25

F. DB of Choice