WOD - 08/18/2020

12th State CrossFit – CrossFit

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Metcon

Metcon (Time)

For Time

50 Cal Machine

50 Sit Ups

25 Burpees

40/40/20

30/30/15

20/20/10

10/10/5

Home WOD

Metcon (Time)

For Time:

50 Reverse Lunges

50 Sit Ups

25 Burpees

40/40/20

30/30/15

20/20/10

10/10/5