12th State CrossFit – CrossFit
Metcon
Metcon (Time)
For Time
50 Cal Machine
50 Sit Ups
25 Burpees
40/40/20
30/30/15
20/20/10
10/10/5
Home WOD
Metcon (Time)
For Time:
50 Reverse Lunges
50 Sit Ups
25 Burpees
40/40/20
30/30/15
20/20/10
10/10/5