WOD - 08/21/2021

12th State CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

Partner Marston

AMRAP 20

P1 – 1 Round of Marston

P2 – Max Cal Machine

Martson = 1 Heavy Deadlift

10 Toes to Bar

15 Bar Facing Burpees

C: 405/285

S. 255/175

F. 185/135

Score = number of rounds + Cals on Machine

Metcon (AMRAP – Rounds and Reps)

Solo

AMRAP 20

1 Round of Marston

20/17 Cal Machine

C: 405/285

S. 255/175

F. 185/135