12th State CrossFit – CrossFit
Metcon
Metcon (Time)
For Time – Partner Wod
5 Rounds Each
10 Burpee Over DB
20 DB SnatcheS
40 Double Unders or 80 Singles
* While one partner is doing one round the other partner is accumulating calories on machine
Record Time In Wodify
Comment calories.
Metcon (Time)
Solo Wod
5 Rounds
10 Burpee Over DB
20 DB Snatches
40 Double Unders or 80 Singles
20 Cal machine
Home WOD
Metcon (Time)
For Time – Home Wod
4 Rounds Each
10 Burpee Over DB
20 DB Snatches
30 Squat Jumps
40 Sit Ups
50 Double Unders