12th State CrossFit – CrossFit
Mobility
2:00 Legs on Wall
2:00 Wall Split
1:30 Figure 4 on Wall
1:00 Down Dog Calf March
1:00 Scorpion Stretch
1:30 Double Chest Stretch
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 25:
100 Single Unders
40 Box Step Ups
30 Cal Machine
20 Toes to Rings
10 HR Push Ups