, 08/26/2021 - 12th State Crossfit

(919) 977-7996

807 Hodges St. Raleigh, NC 27608

Members Free Class

WOD - 08/26/2021

12th State CrossFit – CrossFit

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Mobility

Metcon (No Measure)

2 Min Feet Up on Wall

2 Min Wall Split

1 Min Figure 4 Stretch (EL)

1 Min Couch Stretch (EL)

1 Min Calf Stretch (EL)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 21

100m Farmer Carry

400m Run

100m Farmer Carry

1,500m Bike or 750 Row

Each 50 m Farmer Carry counts as 1 rep

Each 100m Run, Bike or Row counts as 1 rep