WOD - 09/04/2020

12th State CrossFit – CrossFit

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Metcon

Metcon (Time)

For Time

1,000m Row /2k Bike

10 Deadlifts, 275/185

20 Pistols

750m Row /1.5k Bike

20 Deadlifts, 225/155

30 Pistols

500m Row /1k Bike

30 Deadlifts, 185/135

40 Pistols

C. 275, 225, 185

185, 155, 135

S. 225, 185, 155

155, 135, 95

F. 165, 135, 115

115, 95, 75

Metcon (Time)

For Time

1,000m Row /2k Bike

10 Deadlifts, 275/185

20 Pistols

750m Row /1.5k Bike

20 Deadlifts, 225/155

30 Pistols

500m Row /1k Bike

30 Deadlifts, 185/135

40 Pistols

C. 275, 225, 185

185, 155, 135

S. 225, 185, 155

155, 135, 95

F. 165, 135, 115

115, 95, 75

Home WOD

Metcon (Time)

For Time

40 Burpees

10 DB Deadlifts Each Arm (Alt by 10)

20 Pistols

30 Burpees

20 DB Deadlifts Each Arm (Alt By 10)

30 Pistols

20 Burpees

30 DB Deadlifts Each Arm (Alt by 10)

40 Pistols