WOD - 09/08/2021

12th State CrossFit – CrossFit

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Mobility

()

COMP/SPORT

Bench Press (E3MOM x 4 )

6 Bench Press

+

6 – 8 Strict Pull Ups

* Weighted if needed

Fitness

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

200m Run

10 Floor Press

250 Row or 500 Bike

20 Russian Twists

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

12 Toes to Bar

24 Box Jump Overs

12 Double DB Cleans

24 Wall Balls

C. (50/35), (24/20), (20/14)

S. (40/25), (24/20), (20/14)

F. Hanging Knee Raises, Box Step Overs, (16/10)